Nothing you enter leaves your device. No account needed.
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Step 1Start here
Self-check
Take the self-check -
Step 2
Look at the real numbers
Open the bet tracker -
Step 3
Try a 30-day break
Start a 30-day break -
Step 4
Talk to someone
Questions people ask
Can I just cut back instead of quitting?
Some people do. If you keep setting limits and breaking them, that tells you something too. A counselor can help you decide which path fits.
Do I have to call myself an addict?
No. You can use every tool here, and go to a GA meeting, without picking a label. What matters is what betting is doing to your money, your time and the people around you.
I bet during my break. Did I fail?
No. You learned something real about how much control betting has right now, and that's the point of the break. Use it to decide on a next step.
Is any of this saved?
The self-check runs in your browser and isn't saved. The bet tracker and the break stay on your device unless you choose to clear them.